Breakfast - A bowl of Kellog's rice crispies with a banana sliced on top and plenty of ice cold organic semi skimmed milk.
Cereal, Banana and a Mug of Tea
A pretty good start to the day and really tasty. I feel a lot better now and the early morning starts and lighter evenings are really doing my mental health some good too.
Lunch - Well home for lunch and I fancied a cheese sandwich. I was pretty hungry and so made a few. I finished the jar of shallots yesterday and I have only got a couple of jars left so it was just crisps today i am afraid.
Added to these were a few generous spoons of Branston Pickle and a packet of walkers crisps. I also had an apple and a hand full of sultanas. Quite a good lunch really. Six slices of bread, half a block of cheese and a packet of crisps. I consulted Marjorie Doors and she said its not all bad.
Tea - I cooked tea tonight and made a quiche from scratch. First the shortcrust pastry and then the filling. 4 fantastic free range eggs and half a pint of milk. The other half of the block of cheese left over from lunchtime
2 onions fried and a large tomato. Accompanied by homemade roast potatoes and some Heinz baked beans.
So nice that I couldn't resist another slice,
The Second Slice
I have eaten a fair bit today but still feel quite well. I have had plenty of fluids and also quite a lot of sweets. 4 packets of rowntrees fruit gums. Anyway at least I will be able to finish the rest off that are stuck round my gums later .
James Broadhouse ( M6JDB )