Thursday, 26 July 2012

Turning over a new leaf

Well first of all thanks to all the people who emailed and said i need to change my ways. Here goes.
I started the day with 2 bowls of fruit and fibre with semi skimmed milk. Very tasty and quite filling.
I skipped lunch.
In the afternoon i went out with my wife and children to a local beauty spot and paddled in the stream and ran around playing with a frisby. We ate sandwiches and apples, pork pies, cherry tomatoes, bananas and chocolate cake.
We had a fantastic time and plenty of exercise.
I didn't take any photo's of the food but i did get a snapshot of my two youngest children and someone's dog !

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